Eat This Not That: Maca Roots

Maca Roots

Maca root is one of the most amazing herbal remedies that you probably never heard of before. Often found in parts of South America, locals used a powdered version of the root for centuries. After finding its way to the United States, maca root became even more popular after Shape Magazine ran an article detailing its benefits. Before you head to your local health food store to find the powder for yourself, find out some of those top benefits.

Libido and Sexual Health

One of the top benefits associated with maca root is the impact that it has on libido and sexual health. Proponents of the powder claim that it can assist in fertility. Women who have problems conceiving can take a small amount of the powder every day to increase their chances of becoming pregnant. Some studies also found that it can improve the libido and increase the sexual desires of both men and women.

Better Skin

If you suffer from frequent acne breakouts that leave your skin scarred and damaged, you might consider taking maca root on a regular basis. Antibacterial properties found in the root can reduce the risk of bacteria underneath the skin damaging your pores and causing outbreaks. While most users sprinkle the powdered root over their meals, others make a paste from a small amount of the powder mixed with water. They apply the paste to their skin, let it sit for 15 to 30 minutes and rinse it off with warm water.

Improve Your Mood

Mood swings can happen to the best of us. It’s easy to go from happy and upbeat to sad and down after a bad day at work. Thanks to maca root, you no longer need to expose your family to those sudden and unexpected mood swings. A teaspoon of powdered maca root taken once a day can improve your emotional health and reduce your risk of mood swings. If you want to improve your mental and sexual health and your skin, try taking maca root.

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