Tai Chi is one of the best alternative and natural treatments for chronic pain. Chronic pain can occur because of an older injury or for a reason that your doctor cannot explain. Doctors still aren’t sure what causes fibromyalgia, but the medical field knows that this illness can cause discomfort and pain that lasts for days or even weeks at a time. Tai Chi is a low impact form of exercise that helps you stretch and strengthen your body without putting too much pressure on your joints. Visit any active retirement home and you’ll probably see residents practicing this activity outside or in the rec room. Tai Chi can make living with chronic pain feel like a walk in the park.
What is Tai Chi?
Tai Chi is an ancient practice that dates back centuries in China. Though similar to other types of martial arts, it also shares some similarities with yoga. It uses a combination of meditation, deep breathing, exercise and intense thought to help you relax at the same time that you exercise. You usually make slow and fluid movements that reduce the impact those movements have on your joints, and you might find yourself feeling more relaxed and calmer after a single session.
Tai Chi for Joint Pain
A common cause of chronic pain is inflammation in the joints. Something as minor as a muscle sprain that causes little pain can cause your immune system to send cells to the area to fix the damage. This causes inflammation in the joint that increases your pain level. When you suffer from swelling in the joints, you’ll find that there are a number of exercises that you can’t do. Tai Chi is so relaxing and fluid that anyone suffering from any amount of joint pain can do it without worrying about potential side effects.
Other Benefits of Tai Chi
Did you know that Tai Chi can improve your posture? Most people today walk slightly hunched over or with a slight bend in their backs, which comes from the time spent playing on the computer or sitting on the couch. The misalignment of your back can cause back pain and make you look heavier than you are and put more pressure on your lower joints. Tai Chi teaches you how to stand properly and improves your posture to reduce back pain and chronic pain in other areas of your body.