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Mindfulness Meditation

Mindfulness Meditation

Have you ever sat down and felt your mind floating away and going completely blank? Maybe you found yourself focusing so intently on your breathing that all the stress, anxiety and worries of the day just disappeared. Though you might not realize it, you just practiced mindfulness meditation. This ancient practice can help you with […]

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Young Woman in Seated Yoga Pose

Mental Health Benefits of Yoga

You might already know that yoga can increase your flexibility and improve your posture, but did you know that practicing yoga can also help you sleep better? Studies found that frequent yoga enthusiasts reported sleeping better, falling asleep faster and sleeping throughout the night. As yoga involves the mind and body, it helps you boost […]

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Black Tea

Health Benefits of Black Tea

It’s nearly impossible to walk through a convenience store or a grocery store today without seeing bottles of green tea on the shelves. As more people become interested in eating healthy and using natural ingredients, manufacturers began releasing drinks and packaged foods that contained those healthy ingredients. Whether you brew your own tea from black […]

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Meditating Business Man

Meditation At Work

Everyone goes through those moments at work where they feel like they might snap. No matter how friendly you are or how well you do your job, you never know when that moment might strike. It might come when your boss suddenly drops a new assignment in your lap just before you leave for the […]

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