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Stressed Out Man

Stress and Inflammation

You probably already know that inflammation is one of the leading causes of pain, but you might not know that stress can worsen that inflammation and lead to additional pain. Medical experts believe that this occurs because of a connection between inflammation and the immune system in the body. Immune System Responses When you suffer […]

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Wearable Fitness Technology

The manufacturers of Fitbit took the world by storm when it released its small electronic device. The Fitbit lets you track your movements throughout the day, see how many calories you burned and keep yourself motivated. Other manufacturers quickly released similar devices, including Garmin and Jawbone. Unlike pedometers that traditionally make mistakes when tracking your […]

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