Hot stone massage is easily one of the most relaxing forms of massage found in the world. While traditional massage techniques involve a person using his or her hands to slowly work out the kinks in your body and make you feel more relaxed, this type of massage uses large stones that the person heats before placing on your body. The benefits of stone therapy are similar to the benefits that you might find when using a heating pad. The main differences are that the stones retain their heat for an extended period of time and that you can use the stones on places where you can’t use a heating pad.
Stone Therapy vs. Stone Massage
A stone therapy session lets you lay on your back or stomach and feel the warmth of the stones spread throughout your body. This type of therapy can help with back pain, neck pain, pain in the lower legs and with certain types of diseases, including fibromyalgia and arthritis. With stone massage, a massage therapist will apply the hot stones to your body, let the stones sit for a period of time and then massage your body. Most massage and therapy sessions last for up to 90 minutes.
Benefits of Stone Therapy
You already know that the hot stones can make you feel more relaxed, but were you aware of the other benefits? Some studies found that stone therapy can improve the circulation in the body, making it a good choice for those with diabetes. It can also naturally reduce the symptoms of certain mental illnesses, including depression and anxiety. Doctors also believe that it may help those dealing with insomnia. When you go through the therapy later in the day, you carry the relaxing feeling with you, which can help you fall asleep faster and sleep through the night.
Is Stone Therapy Right for You?
While stone therapy might sound like a great idea, it isn’t suitable for all types of people. Many pregnant women cannot undergo the therapy because of the damage the hot stones can do to their babies. Those suffering from certain types of arthritis might find that the stones increase their pain or that the stones cause a flare up of their symptoms. Stone therapy also isn’t suitable for those who are at risk of developing blood clots. If you have any questions about whether it’s right for you, make sure you talk to your doctor first.