Pineapples: Tropical delight with many health benefits

Freshly Cut Pineapples

Pineapples are a great source of Vitamin C and other nutrients and vitamins that your body needs. Whether you buy it fresh, frozen or canned, you can use it dozens of different ways. Eat the slices as-is for a healthy dessert, toss some frozen pieces into a smoothie with other fruits and vegetables or mix pineapple with with red onion and cilantro for a quick salsa. No matter which option you choose or how you use it, you can get the amazing benefits of pineapples.

Recover from Inflammation

Inflammation and pain go hand in hand. When you suffer an injury, it causes inflammation in the area that leads to pain. The more inflammation you experience, the more pain you experience. You cannot treat the pain or the swelling without treating the other one. Pineapples contain bromelain, which is a natural component that reduces swelling. Bromelain also has natural painkilling properties and can help your body heal faster after an injury. Doctors often recommend pineapple to those suffering from tennis elbow, sprained ankles, pulled muscles and back pain.

Reduce Symptoms of Certain Diseases

Gout is a type of painful arthritis that causes inflammation in a specific joint. It typically causes the area to turn a bright shade of red and leads to intense pain. Though gout can affect almost any joint, it usually occurs in the joint of the big toe. Gout often affects those who eat a diet high in organ meat, those who eat a lot of fat and those who drink alcohol regularly. The components found in pineapple can reduce the risk of a gout flare up. It may also provide some relief for those suffering from a sore throat, certain forms of cancer and heart disease.

Boost the Immune System

The immune system in the human body consists of a number of components that help you fight back against diseases and injuries. When your body sees the signs of an injury, it sends cells to repair the area. The immune system also sends cells to fight infections and certain types of diseases. Pineapple contains more antioxidants than almost any other fruit or vegetable that you can buy, and those antioxidants can boost your immune system. Antioxidants help your immune system better recover from injuries and diseases that might otherwise weaken the system. The next time that you feel a little sick, have the sniffles or start sneezing, use pineapples to feel better.

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