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Inside Socal Pain

Keeping Your Produce Fit

Keeping Your Produce Fit

  How many times have you brought home some great looking produce and discovered that it turned brown before you could use it? With a few simple tips, you can keep your produce fit and fresh. You’ll never again worry about wasting money on fruits and vegetables that you won’t eat. Avoid the RefrigeratorMany people […]

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Shrimp Ceviche Recipe

With the warm days upon us, this ceviche is a tasty way to cool off.     Ingredients: 1 lb of medium – small shrimp, peeled and deveined 2 tablespoon salt ¾ cup lime juice ¾ lemon juice 1 cup finely chopped red onions 1 serrano chile, ribs and seeded removed, minced 1 cup chopped cilantro […]

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Tai Chi for Pain Management

Can Tai Chi Help With Pain?

Tai Chi is an ancient Chinese martial art that combines fluid deliberative movements with focused breathing and a meditative state of mind.   The physical and mental health benefits of Tai Chi are beginning to be elucidated by scientific studies and its application to pain management presents a complementary approach to more traditional treatments. By emphasizing […]

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