Health Benefits of Pomegranate

Pomegranate cut in half

Pomegranates are one of the best and most healthiest fruits in the world, but you might find yourself put off by the high price tag. A small bottle of juice can cost $5 or more, and pomegranates are equally expensive, which is surprising as you can only eat the seeds. It only takes a small amount of the fruit to get its great benefits, and once you discover those benefits, you might not think twice about spending a little more on fresh pomegranates or pomegranate juice.

Naturally Reduces Health Conditions

High blood pressure leaves you at risk of developing a host of different medical issues, but studies found that pomegranates can lower your blood pressure. Similar studies found that eating the seeds and/or drinking pomegranate juice can reduce your cholesterol and reduce your risk of heart problems. There is even some evidence that increasing your consumption of pomegranates may reduce your risk of developing depression and other emotional health conditions or reduce the symptoms of depression that you experience.

Improve Your Joints

Arthritis is a serious medical condition that causes inflammation and redness in the joints. If you suffer from arthritis, you might notice that the swelling increases after doing some form of physical exercise. You can soak your joints for hours, take plenty of over the counter and prescription painkillers and try dozens of homeopathic remedies without experiencing any changes. Pomegranates may be a miracle fruit for those dealing with arthritis and joint pain. Drinking a small cup of pomegranate juice every day can help reduce your swelling and leave you dealing with less pain.

Getting the Most Out of Pomegranates

When you bring a pomegranate home from the store, you might find that you have no idea what to do with it. Removing the seeds is fairly easy. Fill a large bowl with cool water. Cut the pomegranate in half, run your hands along the inside of the fruit to break up the pulp and seeds and place each half in the water. Once the seeds drop away from the fruit, dry with a paper towel. You can then use the seeds as a quick snack or as a topping for your favorite salad.

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