It’s nearly impossible to walk through a convenience store or a grocery store today without seeing bottles of green tea on the shelves. As more people become interested in eating healthy and using natural ingredients, manufacturers began releasing drinks and packaged foods that contained those healthy ingredients. Whether you brew your own tea from black tea leaves you buy yourself, or you use packaged black tea drinks, you should know about some of the health benefits of the tea. You can get those benefits when you drink the tea hot or cold.
Reduces Risk of Diseases
Black tea contains a number of antioxidants that studies found can reduce your risk of certain diseases. Though some early studies indicated that drinking black tea could reduce the risk of breast cancer and other types of cancer, newer studies found that it may reduce your risk of lung cancer. Those who have a family history of heart attacks and clogged arteries will also find that it may reduce their risks of developing similar problems. Regular consumption of black tea may also reduce your risk of developing diabetes, kidney stones, high cholesterol and other health problems.
Naturally Reduces Stress
If you think that stress is a natural part of life, try drinking a cup or glass of black tea during your next stressful period. Many forms of tea are natural stress reducers, and drinking black tea has a naturally calming affect that can help you reduce the stress that you feel. Black tea contains L-theanine, which studies found regulates the hormone levels in the body. During periods of stress, your body increases its production of different hormones that make you feel even more anxious and stressed. Even drinking a small amount of black tea may make you feel better.
Boosts Your Energy
If you are the type of person who reacts negatively to caffeine, you might want to avoid black tea. One of the reasons why so many people love this drink is because it contains a high amount of caffeine. It also contains other natural ingredients that can boost your energy and help you get through a long day. Doctors recommend that those who have problems with caffeine or problems sleeping at night avoid drinking black tea in the afternoon or early evening. A cup of black tea first thing in the morning can give you a bolt of energy, but you’ll find other amazing benefits of this drink.