Nothing compares to the way you feel after a restful night’s sleep. If you’re like most people though, you probably find yourself tossing and turning, waking up throughout the night and having a hard time drifting off. Try using some simple tips to get the sleep that your body desperately needs.
Unplug the Electronics
Even if you only watch television for a few minutes before going to bed, you significantly reduce your chances of falling asleep. The blue light emitted by that television can continue affecting your brain for hours, making it hard to fall and stay asleep.
Establish a Bedtime
Going to bed at the same time every night helps your body establish a set routine. If your bedtime fluctuates throughout the week, you’ll likely notice that you have a hard time falling asleep. Once you pick a bedtime, stick to it.
Use the Bed for Sleeping
Many people use their bedrooms like they would a living room or office. You read books and magazines, talk on the phone, use your tablet and even eat. Instead of your brain establishing a connection between your bed and sleep, it views your bedroom as any other room in the house. Use your bed for sleep and nighttime activities only.
Skip the Coffee
Having even one extra cup of coffee before leaving work or after dinner can do serious damage to your sleep routine. Experts generally recommend that you avoid caffeinated drinks for at least six hours before your regular bedtime.
Rely on White Noise
A white noise machine can be a great addition to the bedroom. This machine produces soft noises that help relax your brain and put you into a deep sleep. You can plug the machine in right beside your bed, and some alarm clocks even have a white noise feature. Instead of reaching for sleeping pills every night, try some of these methods. Using these tips can help you drift easier and wake up feeling more rested.