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Ergonomics for Low Back Pain

Ergonomics for Low Back Pain

If you deal with lower back pain on a regular basis, you can’t help but groan when you feel that little twinge strike you. You know that it’s only a matter of time before you’ll find up laying in bed with a heating pack or an ice pack on your back and a bottle of pain pills nearby. Though you might think that you tried everything and that nothing worked, it’s time that you give some thought to ergonomics.

At the Office

The way that you sit at work can relate to the pain that you feel in your back. An ordinary office chair lacks any cushioning or padding, which puts more pressure on your lower back. A good ergonomic chair will have a slightly curved design that mimics the natural curve of the back. This gently pushes your back into the right alignment to reduce pain and lets you sit for longer periods of time. Using an ergonomic keyboard can also help take some of the pressure off your back and keep you from leaning too far forward and stretching your back.

On the Go

You might hear stories on the news or read articles about the damage that large backpacks do to kids. You probably don’t realize that those larger bags can also lead to significant back pain. A backpack should fit comfortably on your shoulders without making you lean forward or back. If you use a messenger bag instead of a backpack, you want to ensure that you don’t put too much weight inside. Ergonomic bags have specially padded straps that keep your shoulders safe and prevent back pain.

Ergonomics can also come into play while relaxing at home. Sitting on your bed and leaning over your laptop can put significant strain on your back and lead to frequent pain. Using a lap desk and alternating between sitting in bed and sitting at a desk can help. Ergonomic products take some of the pressure and strain off your back to make you feel better.

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