Using a slice of avocado in place of mayonnaise on a sandwich is a delightful and delicious replacement. You get the same creaminess that you would with mayonnaise, but you also get a number of unexpected health benefits. You can use avocados raw in dips, as a sandwich spread or as a salad topping, but you’ll also find cooked recipes that use avocados and even some desserts. Find out more about why you should add more avocados to your diet.
Vitamins and Nutrients
A single serving of avocado provides you with a number of the vitamins and nutrients that you need. A serving size of around three ounces typically gives you 26 percent of your daily recommended serving of Vitamin K, but it also gives you healthy amounts of Vitamins C, B5, B6 and E, folate and potassium. Recent research even indicates that there is more potassium in a typical serving of avocado than there is in a banana.
Reduce Cholesterol Levels
If your doctor recently told you that you need to raise your good cholesterol levels and lower your bad cholesterol levels, it’s time to add more avocados to your diet. Many people don’t realize that there is a difference between healthy and unhealthy fats. While avocados are high in fat, avocados are only high in healthy fats. Increasing your consumption of healthy fats can help you regulate your cholesterol levels and raise your healthy cholesterol levels.
Your body mass index looks at your height, weight and the amount of fat on your body. The BMI that your doctor assigns to you indicates whether you are at a healthy weight, underweight, overweight or obese. Eating a single serving of avocados every day can help lower your BMI and improve your general health at the same time. Use it as a spread, a dip or in any other yummy way you want to improve your health and get your weight problems under control.