Regardless of how old you are, exercise is important. Retirement homes and communities designed for the elderly often offer a number of workout and exercise classes every day, including water aerobics and Thai Chi. The idea is to give those of an older age access to low impact activities that will help them stay in shape. Whether you want to know more about classes for your age group or for your parents, check out some benefits of exercise for the elderly.
Reduce Chronic Pain
Fibromyalgia and other medical conditions can cause frequent pain that affects one specific area of the body or the entire body. While this pain may make some think twice about leaving the house or engaging in any type of physical activity, exercise can reduce that pain. Some studies even found that those who regularly workout are less likely to experience regular flare ups in the future.
Maintain Healthy Weight
Maintaining a healthy weight is especially important at an older age. Those who are even 10 or 20 pounds overweight put more pressure on their bones and joints, which can cause arthritis, frequent sprains or even broken bones. Those who exercise just a few times a week can better maintain a healthy weight and reduce their risks of certain injuries. Exercise may even help some reduce their risks of developing certain diseases and conditions, including high cholesterol and high blood pressure.
Exercise helps you get moving and keep your body in shape. The elderly often suffer from limited mobility that requires they use a walker or a scooter for help getting around. Poor flexibility is also common in those of an advanced age. Water aerobics and other types of low impact activities can help the elderly improve their flexibility and increase their mobility. This gives them a sense of freedom that they didn’t have before and lets them depend less on others. Increasing mobility, controlling weight and reducing chronic pain are some of the benefits that exercise has on the elderly.